Hip, Glut & Low-back Pain?
The hips, glut and low-back tend to join up when causing pain in any one of these three areas. Therefore, when troubleshooting relief for any one make sure you test out the other two.
Low-Back Pain? Sometimes does your back ‘go out’? QL Quadratus Lumborum is often the problem. If interested in purchasing a TheraCane massager try Amazon.
Hip or Butt Pain? The hips getting tight are tied closest to your butt/glut muscles so we join the self care together here. One of the best home care options for this area is ‘rolling on a tennis ball’. Here are some examples. Kia Simon has some excellent videos, as well as GMB Fitness – both following.
More buttock and glut specific relief work but these muscles can refer to your lower back – and make it feel tight.
Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement – By